Health Eating Guide with WHO Food Pyramid

The food we consume comprises varying proportions of the following:

• Carbohydrates
• Proteins
• Fats
• Fiber
• Vitamins
• Minerals
• Water

The World Health Organization advocates the Food Pyramid as a simple guide to healthy eating.

Components of Healthy Diet

The base of the pyramid is the “carbohydrate” component. Thus rice, pasta and cereal products should make up the bulk of our food intake. The next tier consists of “protein” products like meat, seafood and soy. Proteins should comprise a proportionately smaller component of our diets than the carbohydrates. The smallest contribution should be from the “fat” group as this is linked to the development bof obesity and heart disease. Vitamins and minerals are trace elements that are found in varying quantities in the various food substances.

More recently, healthy eating advisors advocate the minimum daily consumption of two pieces of fruit and two portions of vegetables. This is to ensure the intake of fiber is adequate for the regulation of bowel movements.

Reducing Fat Intake

Although meat products are primarily made of protein, the choice of cut can markedly affect the fat content. We can choose to reduce our fat intake by choosing lean cuts of meat and ctting off all visible fat prior to consumption. With poultry, the breast meat tends to have less fat than the thigh meat. However, the removal of the skin and visible fat allows us to continue to enjoy the thigh meat. Such small actions can have a drastic effect on our total fat intake and long-term health.

Use the Right Cooking Technique

In the same way, the way we cook the food also has marked effects on the eventual fat content. The use of deep-frying or shallow-frying techniques markedly increases the fat and calorie content compared to grilling or steaming.

I advocate the use of stir-frying with non-stick equipment (particularly frying pans and woks) and the use of minimal amounts of cooking oil.

Generally, 1 teaspoon of cooking oil is enough for each dish. Compare this with the numerous cookbooks that advocate the use of large amounts of oil to marinade the meat (to prevent sticking), followed by stir-frying with large volumes of oil or even deep-frying the meat before stir-frying!

Quality, Not Quantity, Counts

Read full article: Health Eating Guide with WHO Food Pyramid

Vegan Caesar Salad Dressing with Meyer Lemon

By: Kathy Hester (View Profile)

Earlier this year I got myself a dwarf Meyer lemon tree. I have wanted one for a few years. It was only two feet tall, but already covered in green baby lemons. Now, six months later, I have about eight juicy yellow Meyer lemons to cook with.

It looked beautiful on my deck, and the white flowers were very fragrant. Unfortunately, I had to cut off the branch that was blooming to get rid of an unidentified icky pest that was trying attack it. I’m not sure if I’ll be harvesting much next year, so I want to make the best of what I have now.

In a warm climate, you could plant it outside, but I’m keeping mine in a pot. This way I can enjoy the green foliage inside during the winter and bring it outside for the summer.

If you haven’t used Meyer lemons before, you are in for a treat. They are sweeter, more of a cross between a mandarin orange and a lemon. Also the skin is much thinner. In fact, so thin that when I hit it on the counter to get it ready to juice, it busted open and went all over me and the floor. Let that be a lesson you don’t have to learn first hand!

Read full recipe: Vegan Caesar Salad Dressing with Meyer Lemon

7 Facts on Mortgage Refinancing

By Chris Edison

Getting a refinance on your mortgage is common practice nowadays due to the drop in interest rates and the receptiveness of borrowers toward the idea of refinancing. Although many have vouched for its benefits, house owners should evaluate their personal preferences, financial standing, and current mortgage status and compare these with the various options available before planning their next move.

There are many facts surrounding the concept of refinancing and this article will provide you with an insight of important aspects which you need to know in order to make an informed decision. Refinancing your mortgage is for the long-term and thus needs to be a choice that is thoroughly considered.

1. Penalty Costs
The process of refinancing basically means paying off your current mortgage and obtaining another mortgage at a different interest rate (usually at an adjustable rate) and loan term. This causes penalty costs to be imposed on your current mortgage by your current lender, as you have opted to pay off your loan earlier than agreed upon. Occasionally, depending on the status of your current loan, penalties incurred may be higher than the cost savings obtained from refinancing your mortgage, therefore making the idea of refinancing no longer attractive.

2. Savings on monthly repayments
When you refinance your mortgage, you may most likely switch to a new mortgage structure that will benefit you in the long run, especially with lower monthly repayments. With the availability of Adjustable Rate Mortgages, interests incurred are relatively lower than the traditional Fixed Rate Mortgages, which has been incentive enough for home owners to switch their mortgage loan plans. However, although interest rates may seem to be lower at first glance, home buyers should practice due diligence in tabulating the actual amounts paid over the long term in comparison with their current mortgage repayments.

3. Transactions costs
As with any mortgage transactions, a refinancing exercise will involve transaction costs such as attorney fees, points, appraisal fees, inspection fees and prepayment penalties. All these hike up the cost of refinancing, which need to be balanced out with the cost savings obtained from switching loans in the first place. As a rule of thumb, if you plan to stay in your current property for the long-term, transaction costs will be offset with savings in repayment amounts over the long-run. Therefore, refinancing will then be a good option for you.

4. Tax deduction possible
Refinancing may help you regain tax deductions on interest if you have already used up your allocated amount for tax deductions. Therefore, with a new mortgage, you will be able to deduct interests paid from your taxable income, thus helping to reduce your taxes payable.

5. Get cash out of your equity
Read this full story: 7 Facts on Mortgage Refinancing

Mazda6 is all-new for 2009 and on target for “Car of the Year”

Midsize sedans are no longer blandly styled, boring boxes for driving to work. Today we are seeing emotionally provocative and exciting designs on the common, everyday four-door sedan.

The Chevy Malibu didn’t become the 2008 North American Car of the Year by accident. Interior comfort and fine handling led by a compelling exterior design caught the attention of critics. So who should lead the pack of contenders for the title 2009 Car of the Year? I’d be willing to put money on the 2009 Mazda6.

The emotional design cues that are so essential to attracting buyers to toy cars, such as roadsters and convertibles, are finding their way to the meat-and-potatoes of the car market, the conservative five-passenger everyday driver - the midsize sedan.

With a starting price of $18,550, the glamorous Mazda6 looks like it’s worth twice that amount. There’s a silky sheen that floats over the velvet sheet metal. The Mazda team says the all-new Mazda6 is infused with Japanese values. The exterior glow, as on my dark blue tester, does reflect a harmony with nature, which is so intrinsic to the Japanese culture. The instrumentation gauges were brilliant in reds, purples, blues, whites and blacks without being blinding.

The Mazda6 has a low, flat, planted stance. And if you can imagine delicate ivory inlays in wood and furniture then you will understand the attention to craftsmanship designers say they applied to the details of the new Mazda6.

If you were going to consider the Mazda6, then you would want to test-drive both engine options offered on the 2009 sedan. Available in four trims (SV, Sport, Touring and Grand Touring), the base model is standard with the 2.5-liter, 170-horsepower four-cylinder engine coupled to a six-speed manual transmission.

The top-of-the-line model I drove was equipped with the 3.7-liter V6 mated to a six-speed automatic transmission. This powerful engine developed 272 horsepower at 6250 rpm and 269 pound-feet of torque at 4250 rpm. The EPA figures are estimated at 17 miles per gallon city, 25 mpg highway. The vehicle’s as-tested price was more consistent with its pricey looks at $32,790.

All 2009 Mazda6 sedans come standard with dynamic stability control, side curtain air bags, front seat-mounted side-impact air bags, antilock brakes, air conditioning, plus power windows, mirrors and door locks.

Full story:Mazda6 is all-new for 2009 and on target for “Car of the Year”

The Snoring Has to Stop!

We all long for a quiet night’s rest. But, for some of us, the snoring just blasts our eardrums!

It’s loud and it’s irritating. But, is it serious?

Patti from Pitman, N.J. e-mailed:

“My snoring wakes me up. Could this be a warning of a problem?”

Sometimes, snoring can just be annoying to your bed partner and annoying to yourself. But, sometimes, snoring can be the indication of a more serious problem like sleep apnea.

Sleep apnea is a common condition that leads to interrupted breathing for very short periods of time during sleep, usually the result of narrowed airways. Untreated, it can lead to health problems including, high blood pressure, memory problems, weight gain, and headaches.

“It’s associated with nighttime awaking or daytime sleepiness, so if that’s something that is occurring where you snore at night, you awake and feel tired, you’re sleepy during the day, you should talk to your doctor about perhaps having a sleep study done,” Dr. Helena Schotland said.

Doctors may recommend a device called a CPAP, which helps keep the airway open.

Darrell from Philadelphia asked:

“I have sleep apnea, but the device hurts my nose.”

“Just because you don’t like your particular mask doesn’t mean that you are stuck with it. There are a huge number of masks. Some are nasal masks that go over your nose. Some are nose and mouth. There are also little nasal pillows that are just little prongs that go over your nostril that are great for people with claustrophobia,” Dr. Schotland said.

Other treatments include:

Weight loss
Sleeping on your side instead of on your back
Read full story - The Snoring Has to Stop!

Spanish Property Law Decreto 218/2005 in Andalucia Set to Shake Up the Property Market

Marbella property company La Costa Property Solutions now undergoing an audit in order to comply with the new Spanish property law in Andalucia - Decreto 218/2005, which is now being enforced by the Junta de Andalucia in order to protect consumers.

Marbella, Spain (PRWEB) December 9, 2008 — In order to protect the rights of their property buyers and vendors on the Costa del Sol, real estate company and Spanish Property specialists La Costa Property Solutions recently announced their intent to fully comply with the new law for real estate agents and developers selling or renting properties on the Costa del Sol.

“It’s important to note that if people buy or rent directly with property owners, they are not protected by the Decreto. This is why it is better to use a real estate agency that is compliant with Decreto 218? says Justin Thompson of La Costa.

The Decreto 218/2005 is a law that has been in existence for over 2 years and the Junta de Andalucia is now enforcing it strongly, sending inspectors to make sure agents and developers are complying with the law and handing out fines if this is not the case.

All agencies must have a Decreto 218 Compliance notice on display in their office and failure to comply with this can result in fines ranging from up to €5,000 for minor offences to €400,000 for more serious offences.

Read this full story - Spanish Property Law Decreto 218/2005 in Andalucia Set to Shake Up the Property Market

Corporate spies clean up - The financial crisis means boom times for spooks-for-hire

The financial crisis means boom times for spooks-for-hire.

By Barney Gimbel, writer
Last Updated: December 8, 2008: 11:16 AM ET

NEW YORK (Fortune) — If James Bond’s “License to Kill” gets revoked, he’d have no problem finding work as a corporate spy. To the short list of sectors that stand to gain from the financial crisis, add corporate intelligence firms.

They are seeing a dramatic uptick in business from a surge of banks, private equity firms, and hedge funds that need to make sure those pesky multimillion-dollar investments they made when times were good will hold up.

Firms like Control Risks, a London-based risk consultancy staffed by ex-CIA agents, and its rival, New York-based Kroll say they have seen a 20% jump in new business over the past two months. Together the two firms control the majority of the market.

These spook outfits have long carved out a lucrative business investigating corporate fraud, performing due diligence, or simply ferreting out the things not on a balance sheet - be they a company’s shady associates in Brazil or corrupt investors in Texas.

But in the recent heady times, some fast-moving investment outlets cut corners.

Now they are hoping to save face - and money - before precarious deals fall apart altogether. “The tolerance for failure has diminished,” says Jim Brooks, who heads North American operations for Control Risks.

Already, spies-for-hire are finding a couple of embarrassing flubs.

Consider the more than $300 million that one international bank lent to a sketchy Russian magnate (we’d tell you who it was, but then we’d have to kill you). When he stopped paying his bills, the bank brought in Control Risks to find out where the money had gone. (They found the Russian could have funneled money out of the country through various, seemingly unrelated shell companies.)

Full story: Corporate spies clean up - The financial crisis means boom times for spooks-for-hire

Hormone changes can generate migraines

By Paul G. Donohue M.D.
To Your Good Health
December 09, 2008 6:00 AM

DEAR DR. DONOHUE: My daughter, who is 41, has been getting really bad migraine headaches just before her periods. Is it due to menopause?

— V.M.

Her headaches are not due to menopause. They come from her menstrual cycle, and they’re called menstrual migraines. A migraine sufferer often can identify things that give rise to a headache — foods, alcohol, physical exertion, too little sleep, too much sleep, hunger, bright lights and loud noise. For quite a few women, menstrual periods trigger the headache. The sudden drop in the female hormone estrogen that takes place at the time of a menstrual period precipitates headaches in these women.

Your daughter can take medicine prior to her anticipated menstrual period to prevent the headache. Naprosyn or one of the many other nonsteroidal anti-inflammatory drugs, taken two days before the period begins, often can avert menstrual migraines. They should be taken for as long as the headache has lasted in the past.

Another approach is birth-control pills. The ones that stop periods for six months to a year are particularly useful. Seasonale and Lybrel are two such preparations.

Most migraine sufferers are aware of the triptan drugs, medicines that have had a huge impact on migraine treatment. There are seven such drugs, and I won’t mention them all. Maxalt and Relpax are two of these drugs. The triptans should be used as the anti-inflammatory drugs are used — two days before onset of periods and continued for the length of the usual migraine.

DEAR DR. DONOHUE: I have a plantar wart. What do I do for it?

— C.R.

Read this full: Hormone changes can generate migraines

Dressed for holidays

In storefronts and homes, tradition rules in this year’s Christmas decorations

This year inexpensive, natural decorations are popular, as people turn to more traditional baubles to decorate their homes for Christmas.

With boughs of holly, fresh fruit, fresh greens, pine cones, wired ribbon and brown paper bags, a family can decorate their entire home for little or no expense, said Patti Pearce, owner of Flowers by Design, a floral shop on Main Street in Bel Air.

For years, Pearce has decorated homes and storefront windows in the county.

Although total sales have decreased, she said she has seen more customers this year. Last year she had a handful of business customers who spent $150 to $200, and this year she had about 20 customers, who spent about $75, she said.

“We really wanted to make Main Street look beautiful this year, so I gave businesses decorations at wholesale,” she said. “I got a lot of customers, but they aren’t spending a lot of money.”

When she decorates homes, she gives people hints on how to save money, she said.

She has about a half-dozen homes that she decorates inside and out. Although the customers might spend between $500 and $1,500 for decorations, many of them choose to use the decorations in their home for multiple years after she decorates the first time, she said.

The first suggestion is to plan ahead.

When Pearce purchased her home, she planted a winterberry bush and a Magnolia tree in her yard, she said.

“Winterberry is very expensive to buy, even for a florist,” she said. “But since I have it in my yard, I can go out and clip some off and use it for holiday decorations. I don’t suggest that people go steal greens from their neighbors’ yards, but that they use what they have available.”

Pearce uses the greens in window boxes and on wreaths, centerpieces, swags and trees, she said.

“Many people put their window boxes away in the fall,” she said. “Leave them up and clip fresh greens and put them over the dirt. Then put a bow on the box, and it looks beautiful.”

Or gather fresh pine cones and spray paint them gold and put them in a bucket on the front porch, she said.

Read this article - Dressed for holidays

In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

The automaker’s new $25 million, 62,000-square-foot data center is one of a handful in the United States that’s certified by the Leadership in Energy and Environmental Design.

By J. Nicholas Hoover
InformationWeek

Many business technology organizations are pursuing green computing, but what does that actually look like? At Honda’s new data center in Longmont, Colo., it entails floors made of recycled concrete, office furniture crafted of reused steel and newsprint, low-flow automatic faucets, motion-sensor lights, energy-efficient servers, outside air for cooling, and an Energy Star-certified roof.

Honda isn’t insulated from the economic pressures squeezing U.S. automakers; its U.S. sales fell 32% in November compared with a year ago. Honda’s green IT push should lead to lower energy costs and other efficiencies, though the bigger impetus is a company-wide commitment to being environmentally friendly, says Jennifer Sepull, CIO of American Honda.

Honda’s 61,000-square-foot data center, which opened in October, is one of a handful of U.S. data centers certified by the Leadership in Energy and Environmental Design rating system for green building construction. Honda spent more than $25 million on the data center, a price that included a premium for its green design. Because the facility is only 2 months old, Sepull declined to estimate just how much Honda stands to save in energy costs.

Honda selected building materials based on proximity to the data center’s location and materials that were produced in an “environmentally responsible manner,” Sepull says. And it recycled 73% of the construction waste associated with the project. The company left much of the site undeveloped and replanted trees and shrubs indigenous to the area.

Data center administrators were trained in how to be more energy efficient. For example, they were advised to decommission unused equipment quickly and to use management tools to ensure that servers are optimally provisioned. Honda has found that energy-monitoring tools aren’t up to snuff and that the data they generate needs to be more comprehensive. “They’re just coming on the market,” Sepull says. “We monitor electricity, but monitoring will get more advanced to give us better day-to-day awareness.”

read full article - In Pursuit Of New Efficiencies, Honda Drives Green IT Effort

Ferrari 430 16M Scuderia Spider Makes Debut at 2008 Bologna Auto Show

The top has come off the Ferrari 430 Scuderia in honor of the brand’s victory in the 2008 Formula 1 Constructor’s World Championship. Ferrari has announced that it will offer only 499 examples of this lightweight high-performance drop-top. The Scuderia Spider 16M will be available in two new color schemes. The standard will be black and grey, but true racers at heart will opt for a tricolor livery available as part of the Carrozzeria Scaglietti Personalisation Programme. In commemoration of Ferrari’s 16th Constructor’s World title the rear grille will sport a special badge. Inside, a plaque reading “limited series” is mounted just above the air vents at the center of the dashboard. Other features specific to the limited edition include a carbon-fiber roll bar and the implementation of a next generation audio system that can be paired with a customized Ferrari 16GB iPod Touch that can be docked right in front of the dash. Having Scuderia in the name implies that this car isn’t all show and no go. It tips the scales at just 2,954 lbs which is 132 lbs lighter than a F430 Spider. Behind the cockpit resides the sweet-sounding 4.3-liter V-8 cranking out 510 horsepower and linked to the quick-shifting six-speed F1-style gearbox. That 5.7 lb/hp ratio is good for a 0-62 time of only 3.7 seconds and a top speed of 195 mph.
 Read full artcle: Ferrari 430 16M Scuderia Spider Makes Debut at 2008 Bologna Auto Show

9 year old writes dating book

By Caitlin Gray

9-year-old Alec Greven actually wrote his book How to Talk to Girls when he was only eight. It started with a school writing assignment where he had the choice to write about anything he wanted. He chose to write about girls. His teacher and principal at Soaring Hawk Elementary School in Castle Rock, Colorado were so impressed, they sold the book at the school book fair. It quickly became the fair’s top-seller.

As buzz about the book grew, Ellen DeGeneres had Greven on her show in February and put him in touch with HarperCollins. They signed him to a contract and released the book on November 25, 2008. You can now buy How to Talk to Girls on Amazon where it is a best-seller among children’s, self-help and psychology books.

A Today interview revealed what inspired the tiny dating guru to write his book. “I saw boys around the playground having trouble getting girls — just not knowing what to say. I wanted to write a book that could help them.”

One of the fourth grader guru’s most talked about tips is to give “regular” girls a chance and avoid riskier, “pretty” girls. He writes, “About 73 percent of regular girls ditch boys; 98 percent of pretty girls ditch boys.” He continues, “It is easy to spot pretty girls because they have big earrings, fancy dresses and all the jewelry.”

He also advises boys to “move on” when life deals them a rough hand. “I had a crush on a girl in preschool. Then my family had to move, so I had to let her wash out of my mind.”

What should you do when you have a crush on a girl that might work out? According to Greven, “You need to get her to like you. You can also show off a skill, like playing soccer or anything else that you are good at.” Wait, like bow-hunting skills? Or computer-hacking skills? Fair enough, Alec, fair enough.

Read full article: 9 year old writes dating book

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Festive Christmas Flowers From Find A Florist Make the Season Jolly

Find A Florist Helps Send Holiday Floral Arrangements and Christmas Trees With the Widest, Freshest Selections From Local Florists

LOS ANGELES, CA, Dec 03, 2008 (MARKET WIRE via COMTEX) — ‘Tis the season to be jolly, and what better way to celebrate the holidays this year than with a flower arrangement from a local florist found through Teleflora’s Find A Florist, the leading online florist locator? With a directory of over 20,000 local florists, Teleflora’s Find A Florist allows consumers to search for florists in specific markets and areas.
“The holiday season is a great time to send centerpieces, wreaths or even table top trees, which consumers will find through their local florists,” said Chris Campbell, Director Online Marketing, Teleflora. “And to beat the holiday rush, we recommend ordering the second week in December as peak flower sales hit the week before Christmas.”
Christmas flowers bought through florists identified on Find A Florist make great decorations for the home or office, and flowers are wonderful gifts for friends, co-workers and loved ones. With same day or next day delivery, customers can be sure that their Christmas gifts will be hand-arranged and hand-delivered by high-quality florists.
“During the holiday season, we find that winter flowers including mini callas, freesia, bouvardia, red and white tulips, star of Bethlehem, nerine lilies, paperwhites, amaryllis and poinsettias are the most popular. However, non-traditional winter flowers are beginning to show up in many arrangements,” said Campbell. “For example, Teleflora’s Festive Fragrance and Christmas Cactus arrangements are quickly becoming new holiday favorites, with their unique spins on classic Christmas decor.”
For additional information on choosing flowers, or to locate a local florist or floral shop anywhere in the country, visit www.FindAFlorist.com.
About Find A Florist:
Read full article: Festive Christmas Flowers From Find A Florist Make the Season Jolly

Innovative Weight-Loss Surgery

Mercy Medical Center has become the first hospital on Long Island to offer a new single-incision Lap-Band(r) (laparoscopic gastric banding) procedure for weight loss surgery.

A team headed by Shawn Garber, MD, Chief of Bariatric Surgery at Mercy, with colleague Spencer Holover, MD, is among the first in the nation to utilize the innovative technique, known as Single Incision Laparoscopic Surgery (SILS), for gastric banding, using just one small opening in the abdomen, through the navel, rather than the five incisions required in traditional techniques.

“SILS is an important new option that holds the potential of less pain, fewer scars and quicker recovery,” explained Dr. Garber, who heads the New York Bariatric Group. “And most patients report that they can barely notice the single incision hidden in the belly button.”

In addition to its latest application in gastric banding for weight-loss, Dr. Garber utilizes the SILS technique for gall bladder surgery.

Read full article here

Awful’ Month for Carmakers

By Sholnn Freeman
Washington Post Staff Writer
Wednesday, December 3, 2008; Page D01

Carmakers continued to load on the discounts in November, but American consumers continued to slam on the brakes.

The industry tried everything. Companies offered zero-percent financing, “red tag” sales, employee-discount pricing and even buy-one-get-one-free pickup truck deals. Still, U.S. auto sales plunged to their lowest pace in 26 years. Overall, automakers sold 746,789 cars, trucks and minivans in the United States, down 37 percent from a year earlier, according to Autodata.

All major carmakers suffered steep declines, but Detroit was particularly hard hit. General Motors’ sales tumbled 41 percent, to 152,552. Ford sold 118,319 vehicles last month, a 30 percent fall. Chrysler sold 85,260, down 47 percent.

Jesse Toprak, a sales analyst at Edmunds.com, said the incentive programs have reached a point of diminishing returns, where virtually no amount of cash on the hood will move sales. He said Americans harbor deep economic fears.

“The majority of the decline is low consumer confidence,” he said. “Consumers are not showing up regardless of what kind of deals, regardless of how low gas prices go.”

Toprak said middle-class and upper-middle-class Americans — who make up the market for new car buyers — are reeling from steep erosions in home values and losses in 401(k) plans.

“They don’t know if they are going to have a job in the next few months,” he said. “It’s a bit depressing when you put it all together. Consumers don’t want to make a big-ticket purchase, and cars are the biggest purchase after homes.” The sales figures were also hurt by would-be buyers’ inability to get financing, Toprak said.

November’s sales, translated into the closely watched seasonally adjusted annualized sales rate, or SAAR, slipped to 10.18 million, the lowest selling pace since October 1982, according to preliminary figures by Autodata. Sales appeared to slow from October, when the seasonally adjusted selling pace was measured at 10.56 million.

Economists and industry analysts yesterday were looking for signs that the market was close to bottoming out. Bob Schnorbus, the chief economist at J.D. Power and Associates, said he expected stronger November results from automakers. He said the industry was struggling to get out of “unprecedented territory” and that fourth-quarter results may represent the low point for the industry, barring other large-scale financial calamities.

“It’s probably getting pretty close,” Schnorbus said. “That’s kind of cold comfort if it turns out that the recovery is very weak and protracted.”

Read full article: ‘Awful’ Month for Carmakers

Major Causes of Frequent Headache

There are various causes of frequent headache. Some of these causes of frequent headache are quite common whereas some are quite rare. Everybody may have had a headache at some point of time in their lives and the severe pain may have forced them into rushing to get speedy medical attention to alleviate the excruciating pain without evaluating the causes of frequent headache. The causes of headaches and dizziness vary. If the headache persists or repeats, it is better to take a close look at what are the underlying causes of the frequent headache.

Some causes of frequent headaches may be linked with
- meningitis,
- blood pressure,
- strokes ,
- brain tumors, though they may yet be only rare causes of frequent headaches.

The more likely causes of frequent headaches are simple ones such as
- viral infection,
- sinusitis,
- fatigue and headache,
- other forms of tension ,
- musculo-skeletal conditions.

Below are some explanations of common causes of frequent headaches.

Meningitis
Meningitis causes an inflammation of the membrane surrounding the brain and is very serious. If not treated immediately, it may even result in death. If the cause of frequent headache is due to meningitis, the sufferer must be transferred to a hospital for treatment. Please be warned that in its early stages, it may only seem to be nothing more than the ‘flu’.

Read full article: Major Causes of Frequent Headache

From: Major Causes of Frequent Headache